Healthy Diet to Improve Male Fertility

Lifestyle contributes much in boosting fertility in both men and women. One of the important lifestyle factors that leave great impact on the sperm quality is the food we eat every day. Not only promoting the wellbeing of DNA producing better sperms, diet also encourages libido making it easy for couples to conceive.  In this article, we will see some specific nutrients needed in a healthy male fertility diet.

Zinc

Zinc is a necessary nutrient not only sperm quality but also for the immune system. Zinc deficiency, the most popular deficiency in men, can lead to a decreased testosterone level. For men who are suffering low testosterone, zinc has been proven to enhance their testosterone and boost fertility. Some foods that contain a high amount of zinc are fish, especially oyster, shellfish, shrimp, red meat such as beef tenderloin or lamb, and vegetables including sesame seeds, raw pumpkin seeds or green peas. However, to maintain a good health, it is advisable to eat more fish, vegetables and have a limited consumption of red meat.

Fructose

Fructose, one of the nutrients in seminal fluid, is necessary to provide energy for the sperm to swim. Diets rich in fructose with fruits and vegetables can help men manage some of their common problems with sperm such as low sperm count, poor motility, and poor mobility. A lot of studies have shown the positive impact of daily consuming vegetables and fruits on sperm health. Men should eat at least two serving of fruit a day; salad is good choice for both lunch and dinner.

Folic acid

Folic acid has been scientifically shown to have the ability to improve the quality of sperm. Men with folate deficiency are more likely to have a low level of chromosomes in their sperm. This is very dangerous because if these weak sperms fertilize the egg, it can lead to a birth defect or even a high risk of miscarriage. Rich folic acid foods include lentil bean, pinto bean, black beans, kidney beans, spinach and collard greens, etc.

Vitamin C

Vitamin C is able to prevent oxidative damage to your sperm. This nutrient can promote the sperm quality in people who smokes while managing sperm agglutination. Vitamin C is easy to be affected when cooked and processed; therefore, foods with vitamin C should be eaten raw. Papaya, broccoli, bell peppers, strawberries, oranges, kiwifruit, cauliflower, kale are some foods that rich in vitamin C. There is no point drinking bottled juice because the amount of vitamin C has been pasteurized and its DNA protected function is lost.

These nutrients mentioned above can help to improve the fertility of male. To boost the reproductive system, besides having essential nutrients from healthy fertility diet, men should also drink enough water and do exercise regularly.