Studies have shown an association between your dietary habits and the condition of your hair strands. Your hair is the best indication of your overall health. Falling hair can be a symptom of problems in your nutrition. If you are suffering from hair loss, you should add these 7 foods into your daily meal for the sake of your hair.
Salmon
Salmon is loaded with omega-3 fatty acids that your hair follicles love. 3.5 ounce of salmon twice a week will strengthen your hair and make it shine.
Pumpkin seeds
Hair loss may be the result of dry scalp. So, check your scalp to see if it is flaky. ½ cup of whole, roasted pumpkin seeds will fix your problem with its richness of zinc.
Chicken
While you are not able to make the falling strands come back to you, you can stimulate hair growth by consuming enough protein. 4-ounce of chicken accounts for 75% protein intake recommended for women in general.
Strawberries
In addition to protein, your body also need vitamin C to produce strong hair strands. If you feel like your hair is getting weak, start eating strawberries and your hair will thank you for the huge amount of vitamin C.
Almonds
Vitamin E available in almonds are known for its ability to strengthen skin cells. It can also help repair any damage in your scalp that might be responsible for hair loss. Aim for 2 ounce of almonds per day for maximum benefits.
Beans
Hair fall can be caused by iron deficiency, especially in women due to menstruation. You should ask your doctor to check your iron levels. If you do lack it, do not worry. White beans can provide you with enough iron intake, although the exact amount you should eat will depend on how much iron your doctor recommends you to take.
Walnuts
Walnuts contain oils that are vital to the elastin in your hair. Insufficient intakes of these oils can cause your strands to fall. Eating walnuts will help with your hair growth. However, do not over-eating them since too much oils will result in lank hair.
Sometimes, few adjustments to your diet can do wonder to your hair and your overall health, too. However, there are also other factors which can cause hair loss, such as stress, pollution and certain health conditions. Therefore, if you notice unusual hair loss, and those foods do not help, you should visit your doctor to check for any underlying medical issues.
Hello Health Group does not provide medical advice, diagnose or treatment.
